Life in the Bay Area is challenging and when you add in the stress associated with being LGBTQ, a woman, a parent or all of the above, life can begin to feel overwhelming. Taking care of ourselves isn’t always at the top of the list. Some days, there doesn’t seem to be enough time to cook dinner, never mind nourish an inner sense of well being.
Today can be the day you decide it’s time for change.
Maya Wellness Therapy is a psychotherapy practice specifically focused on meeting the specific mental health and emotional needs of women and the LGBTQ+ community. Painful childhood experiences, roller coaster emotions, addictive behaviors and difficult relationships with family and partners can make your life feel out of control. I can help you sort through the past and learn concrete tools to feel better in the present.
Finding the right therapist can be a daunting process and it is a personal decision. It’s important to consider the experience and training of a therapist, areas of expertise, match for your needs and your overall sense of comfort or “fit” with them.
I encourage you to take a look through my website and if you’re interested, please contact me for a free phone consultation so we can further explore if I’m the right therapist for you.